edward Crisonino 5x500m/2:00r row
2,500m
Meters
10:04.7
Time
2:00.9
Pace
163
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 20:04.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 97 |
March 06, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,500m | 2:00.9 | 198 | 980 | 24 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| r1,556m |
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Workout Graph
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