edward Crisonino 5x1000m/2:00r row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
301
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 32:31.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 96 |
March 07, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 20 | |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 17 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | |
| r1,705m |
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Workout Graph
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