edward Crisonino 8x500m/2:00r row
4,000m
Meters
16:46.1
Time
2:05.7
Pace
250
Calories
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 32:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 103 |
March 12, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 23 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| r2,508m |
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Workout Graph
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