edward Crisonino 4x5:00/3:00r row
4,833m
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 98 |
March 15, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | |
| r2,179m |
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Workout Graph
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