edward Crisonino 3000m row
3,000m
Meters
12:39.3
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 124 |
March 16, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.3 | 3,000m | 2:06.5 | 173 | 894 | 21 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 22 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 22 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 21 |
| 2:30.8 | 2,400m | 2:05.6 | 176 | 906 | 23 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.