edward Crisonino 3x1500m/2:00r row
4,500m
Meters
18:43.5
Time
2:04.8
Pace
287
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 24:43.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 106 |
March 17, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 4,500m | 2:04.8 | 180 | 919 | 22 | |
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 21 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 24 | |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 23 | |
| r1,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.