edward Crisonino 3500m row
3,500m
Meters
15:03.2
Time
2:09.0
Pace
214
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 95 |
March 18, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,500m | 2:09.0 | 163 | 860 | 21 |
| 3:11.3 | 700m | 2:16.6 | 137 | 772 | 20 |
| 2:59.5 | 1,400m | 2:08.2 | 166 | 871 | 21 |
| 2:55.9 | 2,100m | 2:05.6 | 176 | 907 | 22 |
| 2:59.1 | 2,800m | 2:07.9 | 167 | 875 | 22 |
| 2:57.5 | 3,500m | 2:06.7 | 172 | 891 | 23 |
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Workout Graph
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