edward Crisonino 5x1000m/2:00r row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
318
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 30:50.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 94 |
March 20, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 23 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 20 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | |
| r2,030m |
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Workout Graph
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