edward Crisonino 21:00 row
4,903m
Meters
21:00.0
Time
2:08.4
Pace
304
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 96 |
March 21, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,903m | 2:08.4 | 165 | 867 | 22 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 21:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
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Workout Graph
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