edward Crisonino 3000m row
3,000m
Meters
12:26.7
Time
2:04.4
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 127 |
March 22, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 22 |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 23 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 23 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 22 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 22 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 23 |
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Workout Graph
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