edward Crisonino v2000m/3:00r...4 row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
319
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 32:43.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 94 |
March 23, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 23 | |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 21 | |
| r: 3:00 | 544m | |||||
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 23 | |
| r: 3:00 | 538m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | |
| r: 3:00 | 509m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| r: 3:00 | 414m | |||||
| r2,005m |
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Workout Graph
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