edward Crisonino 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 93 |
March 24, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 22 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 20 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 23 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 22 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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