edward Crisonino 4000m row
4,000m
Meters
17:55.9
Time
2:14.4
Pace
245
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 119 |
March 25, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.9 | 4,000m | 2:14.4 | 144 | 795 | 20 |
| 4:25.5 | 800m | 2:45.9 | 77 | 563 | 16 |
| 3:23.2 | 1,600m | 2:07.0 | 171 | 888 | 21 |
| 3:21.7 | 2,400m | 2:06.0 | 175 | 901 | 22 |
| 3:20.4 | 3,200m | 2:05.2 | 178 | 913 | 23 |
| 3:25.1 | 4,000m | 2:08.1 | 166 | 871 | 22 |
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Workout Graph
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