edward Crisonino 8x500m/2:00r row
4,000m
Meters
16:48.2
Time
2:06.0
Pace
252
Calories
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 32:48.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 96 |
March 27, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.2 | 4,000m | 2:06.0 | 175 | 901 | 23 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 20 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | |
| r2,534m |
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Workout Graph
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