edward Crisonino 5x1000m/2:00r row
5,000m
Meters
21:00.7
Time
2:06.0
Pace
317
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 31:00.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 107 |
March 30, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000m | 2:06.0 | 175 | 901 | 22 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 19 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| r1,708m |
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Workout Graph
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