edward Crisonino 6x500m/1:00r row
3,000m
Meters
12:49.2
Time
2:08.2
Pace
185
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 18:49.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 100 |
April 01, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 22 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 19 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r1,011m |
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Workout Graph
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