edward Crisonino 5x5:00/2:00r row
5,881m
Meters
25:00.0
Time
2:07.5
Pace
366
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 99 |
April 02, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,881m | 2:07.5 | 169 | 880 | 22 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | |
| r1,263m |
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Workout Graph
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