edward Crisonino 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
301
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 98 |
April 03, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 21 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 19 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 20 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 23 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 21 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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