edward Crisonino 5x1000m/2:00r row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
321
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 30:38.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 100 |
April 04, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 23 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 20 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | |
| r1,718m |
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Workout Graph
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