edward Crisonino 5x4:00/2:00r row
4,838m
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 98 |
April 07, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 24 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| r1,673m |
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Workout Graph
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