edward Crisonino 19:57 row
4,503m
Meters
19:57.4
Time
2:12.9
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 100 |
April 08, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 4,503m | 2:12.9 | 149 | 812 | 21 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 19:57.4 | 1,074m | 2:18.4 | 132 | 753 | 21 |
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Workout Graph
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