edward Crisonino 10x500m/1:00r row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
308
Calories
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 31:39.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 109 |
April 10, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 18 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 19 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 19 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r2,096m |
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Workout Graph
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