edward Crisonino 4x1500m/2:00r row
6,000m
Meters
25:25.7
Time
2:07.1
Pace
375
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 33:25.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 95 |
April 11, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.7 | 6,000m | 2:07.1 | 170 | 886 | 22 | |
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 20 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 22 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 23 | |
| r1,012m |
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Workout Graph
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