edward Crisonino 5x1000m/2:00r row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
313
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 31:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 118 |
April 12, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 22 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | |
| r1,511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.