edward Crisonino v1:00/1:00r...5 row
3,095m
Meters
13:00.0
Time
2:06.0
Pace
195
Calories
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 26:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 94 |
April 13, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,095m | 2:06.0 | 175 | 902 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| r: 1:00 | 217m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 538m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| r: 4:00 | 679m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | |
| r: 3:00 | 159m | |||||
| r1,968m |
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Workout Graph
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