edward Crisonino 4000m row
4,000m
Meters
17:39.1
Time
2:12.3
Pace
240
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 88 |
April 22, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.1 | 4,000m | 2:12.3 | 151 | 819 | 22 |
| 3:45.8 | 800m | 2:21.1 | 125 | 728 | 21 |
| 3:25.3 | 1,600m | 2:08.3 | 166 | 870 | 22 |
| 3:41.1 | 2,400m | 2:18.1 | 133 | 756 | 21 |
| 3:23.7 | 3,200m | 2:07.3 | 170 | 883 | 24 |
| 3:23.3 | 4,000m | 2:07.0 | 171 | 887 | 24 |
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Workout Graph
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