edward Crisonino 4x1500m/2:00r row
6,000m
Meters
29:13.1
Time
2:26.0
Pace
369
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 37:13.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 88 |
April 25, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.1 | 6,000m | 2:26.0 | 112 | 686 | 20 | |
| 6:53.2 | 1,500m | 2:17.7 | 134 | 761 | 20 | |
| 10:06.5 | 1,500m | 3:22.1 | 42 | 445 | 14 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 26 | |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 26 | |
| r1,009m |
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Workout Graph
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