edward Crisonino 4x6:00/2:00r row
5,666m
Meters
24:00.0
Time
2:07.0
Pace
354
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 95 |
April 27, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,666m | 2:07.0 | 171 | 887 | 24 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | |
| r1,348m |
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Workout Graph
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