edward Crisonino 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 98 |
May 04, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 21 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 21 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 21 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 23 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.