edward Crisonino 5x1000m/2:00r row
5,000m
Meters
20:42.2
Time
2:04.2
Pace
320
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 30:42.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 97 |
May 06, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 24 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| r1,605m |
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Workout Graph
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