edward Crisonino 8x500m/1:00r row
4,000m
Meters
16:28.3
Time
2:03.5
Pace
256
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 24:28.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 98 |
May 08, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 4,000m | 2:03.5 | 186 | 938 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r1,315m |
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Workout Graph
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