edward Crisonino v1:00/1:00r...6 row
3,686m
Meters
15:00.0
Time
2:02.0
Pace
240
Calories
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 99 |
May 09, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r: 3:00 | 523m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| r: 4:00 | 695m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 508m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 229m | |||||
| r2,575m |
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Workout Graph
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