edward Crisonino 7x500m/1:00r row
3,500m
Meters
16:44.7
Time
2:23.5
Pace
219
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 23:44.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 100 |
May 11, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 3,500m | 2:23.5 | 118 | 707 | 20 | |
| 4:30.7 | 500m | 4:30.7 | 18 | 360 | 10 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| r1,221m |
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Workout Graph
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