edward Crisonino 4x5:00/3:00r row
4,856m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 105 |
May 14, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 24 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | |
| r2,156m |
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Workout Graph
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