edward Crisonino 4x5:00/3:00r row

4,856m

Meters

20:00.0

Time

2:03.5

Pace

312

Calories

Rest Distance2,156m
Rest Time12:00.0
Overall Distance7,012m
Overall Time32:00.0
Average Watts186
Calories Per Hour938
Stroke Rate24
Stroke Count703
Drag Factor105

May 14, 2022 16:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,856m 2:03.5 186 938 24
5:00.0 1,109m 2:15.2 141 786 21
5:00.0 1,275m 1:57.6 215 1039 26
5:00.0 1,217m 2:03.2 187 943 24
5:00.0 1,254m 1:59.6 204 1003 26
r2,156m

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Workout Graph

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