edward Crisonino 4x1500m/2:00r row
6,000m
Meters
25:04.8
Time
2:05.4
Pace
380
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 33:04.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 95 |
May 16, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 6,000m | 2:05.4 | 177 | 910 | 23 | |
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 21 | |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 23 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 25 | |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 24 | |
| r1,041m |
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Workout Graph
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