edward Crisonino 10x500m/1:00r row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 30:57.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 98 |
May 18, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 23 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| r1,711m |
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Workout Graph
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