edward Crisonino v1:00/1:00r...7 row
3,918m
Meters
16:00.0
Time
2:02.5
Pace
254
Calories
| Rest Distance | 2,845m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 97 |
May 19, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,918m | 2:02.5 | 190 | 955 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| r: 3:00 | 500m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| r: 4:00 | 692m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 3:00 | 555m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 338m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 164m | |||||
| r2,845m |
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Workout Graph
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