edward Crisonino v1:40/0:20r...9 row
3,381m
Meters
15:00.0
Time
2:13.0
Pace
198
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,205m |
| Overall Time | 19:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 108 |
May 22, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 21 | |
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 20 | |
| r: 0:20 | 72m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 20 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 20 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 21 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 21 | |
| r: 2:00 | 373m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 22 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 22 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 22 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:20 | 56m | |||||
| r824m |
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Workout Graph
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