edward Crisonino v1:00/1:00r...7 row
3,733m
Meters
16:00.0
Time
2:08.5
Pace
236
Calories
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 109 |
May 23, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,733m | 2:08.5 | 165 | 866 | 24 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 17 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| r: 3:00 | 593m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| r: 4:00 | 715m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 3:00 | 524m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 130m | |||||
| r2,530m |
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Workout Graph
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