edward Crisonino 7x500m/2:00r row
3,500m
Meters
14:15.7
Time
2:02.2
Pace
226
Calories
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 28:15.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 109 |
May 25, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 3,500m | 2:02.2 | 192 | 959 | 23 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| r2,603m |
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Workout Graph
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