edward Crisonino v1:00/1:00r...7 row
2,978m
Meters
16:00.0
Time
2:41.1
Pace
247
Calories
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 107 |
May 27, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,978m | 2:41.1 | 84 | 587 | 18 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| r: 3:00 | 405m | |||||
| 0 | ||||||
| r: 4:00 | 89m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 3:00 | 498m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 363m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 159m | |||||
| r2,103m |
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Workout Graph
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