edward Crisonino 4x5:00/2:00r row
4,813m
Meters
20:00.0
Time
2:04.6
Pace
307
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 103 |
June 01, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 23 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | |
| r1,394m |
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Workout Graph
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