edward Crisonino v1:00/1:00r...7 row
3,910m
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 139 |
June 02, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,910m | 2:02.7 | 189 | 951 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 217m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r: 3:00 | 585m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | |
| r: 4:00 | 752m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | |
| r: 3:00 | 534m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 165m | |||||
| r3,008m |
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Workout Graph
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