edward Crisonino 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 97 |
June 10, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 22 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 21 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 22 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 24 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 24 |
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Workout Graph
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