edward Crisonino v1:00/1:00r...5 row
3,070m
Meters
13:00.0
Time
2:07.0
Pace
191
Calories
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 26:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 91 |
June 12, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,070m | 2:07.0 | 171 | 887 | 23 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | |
| r: 3:00 | 541m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | |
| r: 4:00 | 672m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | |
| r: 3:00 | 544m | |||||
| r2,352m |
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Workout Graph
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