edward Crisonino 4x6:00/2:00r row
5,635m
Meters
24:00.0
Time
2:07.7
Pace
351
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 103 |
June 17, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,635m | 2:07.7 | 168 | 877 | 23 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | |
| r851m |
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Workout Graph
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