edward Crisonino 4x1000m/3:00r row
4,000m
Meters
16:42.8
Time
2:05.3
Pace
255
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 28:42.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 106 |
June 19, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 4,000m | 2:05.3 | 178 | 911 | 24 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 20 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 | |
| r2,071m |
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Workout Graph
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