edward Crisonino 7x3:00/1:00r row
4,951m
Meters
21:00.0
Time
2:07.2
Pace
307
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 122 |
June 22, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,951m | 2:07.2 | 170 | 884 | 22 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| r1,214m |
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Workout Graph
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