edward Crisonino v10c/0:30r...1 row
180m
Meters
0:53.0
Time
2:27.2
Pace
10
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 216m |
| Overall Time | 1:23.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 108 |
July 20, 2022 17:18:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.0 | 180m | 2:27.2 | 110 | 677 | 20 | |
| 0:53.0 | 179m | 2:28.0 | 108 | 671 | 20 | |
| r: 0:30 | 36m | |||||
| r36m |
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Workout Graph
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