edward Crisonino 9x500m/1:00r row
4,500m
Meters
18:49.2
Time
2:05.4
Pace
282
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 27:49.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 107 |
July 20, 2022 17:46:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 4,500m | 2:05.4 | 177 | 909 | 23 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| r1,504m |
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Workout Graph
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